£219.41

January 2021 Tripsichore and Yoga Dance Intensive

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47 Roundwood Rd

47 Roundwood Road

London

NW10 9TP

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
A Potent 6 days of Building Your Personal Inversion Yoga Practice

About this Event

I am so excited to host this challenging 6 day Tripsichore and Yoga Dance Intensive at my studio space in London. I have listened to what you, my fellow practitioners have expressed as one of your biggest struggles when it comes to self-expression in your own yoga practice. The Inversions. Therefore, I have designed this intensive to help you add to your knowledge of Tripsichore Yoga technique, and develope strength, awareness and confidence in inversions on and off the yoga mat.

My goal is to help you:

  • Get rid of your fear of falling and help you to see how to turn falling out of an inversion into an opportunity for growth
  • Accept and appreciate where you are in your practice while acknowledging what you would like to achieve and,
  • Come to love the feel of your body upside down in space. This is a two weekend course that starts on Friday the 15th of January 2021, ending on Sunday 24th of January 2021, with a champagne toast.

The schedule is;

Friday’s 4pm- 7pm,

Saturday’s and Sunday's 10am -1pm,

  • Hourly breakdown: 20 minutes warmup with Tripsichore Yoga’s Basic 5 Sun-salutes
  • 40 minutes Tripsichore Yoga Technique 45 minutes Tripsichore Practice
  • 30 minutes learning choreography
  • 30 minutes working on choreography with modifications and enhancements

Technical Course outline:

  • Fri 15th Foundations of inversion technique
  • Sat 16th Layering onto the foundations with the work of the back, sitting bones and pubic push
  • Sun17th How to maximise the break at the hip with the jack of the pelvis aka. Pike
  • Fri 22nd How to use the shoulders and hands without going into the wrists
  • Sat 23rd The action through the legs from the pelvis to the toes
  • Sun 24th The advantages and disadvantages of pressing or splitting into inversions

Level: Intermediatish (must be able to hold at minimum a headstan for 5 breaths)

If you cannot make all the days but still would like to attend we would still love to have you, however no discounts will be given for planned missed days.

This is NOT an online course but is held at my studio space in London.

Due to Covid no yoga mats will be provided therefore bring your own if you prefer to use one.

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Date and Time

Location

47 Roundwood Rd

47 Roundwood Road

London

NW10 9TP

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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