Elif Clarke & Sarah Jons have formed The Big Breath Company Monthly Group for people who have already been to a Transformational Breath workshop, or seminar, or have had at least 1 1-1 session.
If you haven't experienced Transformational Breath before you need to attend a Transformational Breath Introductory workshops. If you're receiving this invitation it's because we think you are ok to attend and have some familiarity with the technique!
The intention of the group is to meet once a month to practice Transformational Breath within a safe and nurturing environment, to keep in touch with friends of Transformational Breath, and to have a group facilitated session led by Elif & Sarah. We will be running these events on the last Saturday of each month until the end of the year.
How should I prepare for this event?
If you want please bring your own yoga mat, cushion, and blankets. You will know the session is over an hour in length lying on a floor. The venue is a Church Hall and the temperature is a bit variable.
Bring a water bottle, as you will know breathwork makes you thirsty. Also, it's good to wear layers of clothing so you can wrap up if you get cold, or remove layers if you get hot.