POWER UP YOUR MEDITATION

Weekly during January

Course fee £20 (series of 4) ¦ £7 per class ¦ free with membership

The programme consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skillful meditation practitioners.

To make progress in meditation we need a skillful application of effort. In the Buddhist teachings effort is described as a mind that delights in virtue – a light and joyful approach to both formal meditation and the application of positive thinking in our daily life. In Guide to the Bodhisattva’s Way of Life, Shantideva explains four powers that energise our meditation. Through applying these methods we will overcome heaviness and discouragement and develop a strong and stable meditation practice that does not waver when we experience difficulties.

How to energise our meditation part 1 (available January 5 – 31)

How to energise our meditation part 2 (available January 12 – 31)

The power of aspiration and the power of steadfastness (available January 19 – 31)

The power of joy and power of rest (available Jan 26 -Feb 1)

HOW THE COURSE IS RUN

On the day of the first session you will receive a weblink and password to to view the videos for this course. You will also receive a reminder email each week.

WHO CAN ATTEND

This course is open to anyone in Berkshire ¦ Buckinghamshire ¦ Oxfordshire ¦ Surrey ¦ anyone else who would have otherwise attended