Jewels of the Heart: A Women's Yoga Retreat in Umbria

Retreat Highlights

• Beautiful Location: Nestled in the heart of Umbria, the Tara Nature Retreat offers stunning views of rolling hills and tranquil nature
• Sustainable Self-care: Intentional blend of yoga, journaling, somatic practices and rituals to embody a sustainable approach to self-care
• Personal Growth: Special workshops and rituals to tap into your inner resilience, and reconnect with your sense of worth and belonging
• Connection with Nature: Plenty of opportunities for outdoor activities like swimming, hiking, and relaxing by the river to deeply connect with nature
• Nourishing Meals: Savour delicious, freshly prepared meals and afternoon snacks daily
• Women-centred Community: Unique chance to bond with other women, sharing experiences and building lasting friendships

Details

Surrounded by rolling hills and fresh air, this 6-day Women's Retreat in Umbria (Italy) is a peaceful escape to help you slow down, reconnect, and rediscover your inner radiance.

Mornings start with yoga and journaling, followed by free time to walk in nature, swim, or simply unwind. Afternoons offer inspiring workshops, while evenings gently conclude with restorative practices for deep relaxation.

Enjoy fresh, nourishing meals and the company of like-minded women in a breathtaking setting. This is your time to rest, reflect, and return home feeling renewed.

A Typical Day

• Morning: Yoga, meditation & journaling
• Midday: Free time (swimming, hiking, river dips, reading, or resting)
• Afternoon: Special workshops & rituals
• Evening: Gentle movement & relaxation practices
• Throughout the day: Freshly prepared meals & afternoon snacks

Tara Nature Retreat

Nestled in the lush hills of raw Umbrian nature, just outside the picturesque medieval town of Todi, at the very end of a country road, surrounded by oak forest and stillness... you will find Tara Nature Retreat.

A tranquil location with stunning views that allows for full immersion into Nature, providing peace and natural beauty to renew your body, mind, and soul.

Get the vibe of Tara Nature Retreat in this VIDEO.

Accommodation

The Tara Nature Retreat offers a serene and welcoming environment, surrounded by 7 acres of lush gardens and oak forests in the heart of Umbria. The accommodation is thoughtfully designed to provide both comfort and a deep connection to nature.

With a range of accommodation options, you can choose from cozy shared rooms, peaceful private rooms, or glamping, all equipped with comfortable beds and essential furnishings. Shared bathrooms are available throughout the retreat, ensuring convenience for all guests. Option to buy the VIP package to get your private bathroom for added privacy.

Beyond the rooms, the retreat features a large swimming pool with panoramic countryside views, multiple outdoor lounge areas for relaxation, and a network of hiking trails leading to a nearby river. Guests can also enjoy a well-stocked kitchen, a spacious common living area, and a dedicated indoor yoga shala. The 110m² outdoor yoga deck, elevated above the forest, provides a stunning setting for morning and evening practices, surrounded by the sounds of nature.

Single Room: £1450

Double Room: £1205

Canvas Tent (Single): £1205

Canvas Tent (Double): £1120

✨ VIP Upgrade: +£330 (Includes private bathroom + 60min 1:1 Somatic Coaching Session)

Meals

At Tara Nature Retreat they believe that food is medicine, cooking is an art and sharing a meal is an expression of love.

Breakfast, Lunch and Dinner are served daily on the veranda. All meals are vegetarian and will include a wide variety of cuisines, ranging from traditional Italian flavours to spiced Asian fusion. You can expect a table full of healthy, hearty dishes prepared with love. We appreciate all sweet things in life, so don’t worry, there will be dessert. You can happily indulge in our homemade vegan ice-cream and raw cacao treats.

Please let us know in advance if you have any dietary restrictions or allergies/intolerances so that we can do our best to accommodate your group needs in the most delicious way possible.

Testimonials from past retreats

"I was completely immersed in this intense and magical experience. It was wonderful, relaxing, and deeply introspective for me. I have no words to fully describe it, except that I truly hope to join another retreat very soon!" - Julie, United Kingdom

"A varied and balanced retreat, experienced in the utmost simplicity. Consuelo is a gentle, skilled, and magical teacher. Yoga, mantra, sound and Cacao as companions, all set in a peaceful and enchanting location. A complete escape into relaxation." - Cristina, Italy

What's Included

✔️ 6 nights of accommodation

✔️ 3 nourishing meals + afternoon snacks daily

✔️ Daily morning meditation, yoga and journalling practice

✔️ Special workshops and rituals for personal growth

✔️ Evening restorative practice for a good night sleep

✔️ Free time to walk in nature, swim, or simply unwind

✔️ Wifi available in the living room and some bedrooms

✔️ Access to the 15m long, 3m deep swimming pool

Not Included

❌ Flights to Italy

❌ Airport transfers

❌ Travel Insurance

Early Bird BONUS

Secure your spot by May 13th and unlock an exclusive Early Bird Bonus that includes:

• A personalised guided meditation
• A 60min Somatic Coaching session with Consuelo (available online or in-person)
• A Ceremonial Cacao Kit: 50gr of Ceremonial Cacao, Cacao Cup, Recipe PDF, Cacao Guided Ritual to do at home

How to arrive at Tara Nature Retreat

Tara Nature Retreat is about a 2-hour drive from Rome Fiumicino Airport. We can assist in arranging a shared airport transfer:

Mercedes van (7 seats + driver): €400 per trip

Mercedes car (3 seats + driver): €350 per trip

Alternatively, you can take a bus from Rome Tiburtina (train station) to Todi. The journey takes approximately 3 hours and costs €16. From Todi, a taxi to the retreat costs between €20-€50, depending on the number of passengers.

You can also fly into Perugia Airport, which is about 50 minutes from the retreat. A Mercedes car for 3 people costs €150 per trip.

Reserve Your Spot

If this retreat calls to your heart, don’t wait—spaces are limited to 12 people (2 are already gone!). This is your time—to pause, reconnect, and return home feeling renewed. I can't wait to share this experience with you! 💛

📸 More pictures of Tara Nature Retreat, showing all bedrooms and shared indoor and outdoor spaces are available HERE.

📽️ This reel will give you the vibe of the retreat centre.

📩 Email: info@consueloyoga.com to book or inquire.