Take a Moment for You – Join Our Next Wellbeing Workshop: “Self-Care and Its Importance”
Following the lovely feedback from our previous wellbeing sessions, we’re excited to invite you to another gentle and supportive evening - this time focused on the vital role of self-care in our everyday lives.
In this session, we’ll reflect on:
- Why self-care matters and how it supports your overall wellbeing,
- Simple ways to nurture yourself, even in small moments,
- How to make space for self-care amidst the demands of daily life.
We’ll end the evening with a calming relaxation experience, giving you a chance to unwind, reset, and reconnect with yourself. Feel free to bring a cozy blanket, a warm drink, and settle in for some well-deserved “you time.”
Workshop Details:
Date: Tuesday 16th September 2025
Time: 7:30 pm – 9:00 pm (90 minutes)
Location: Online via Teams
This session will be led by Nicole Woodcock from Hummingbird Hypnotherapy, a compassionate practitioner dedicated to supporting the wellbeing of parents and carers.
Whether you’ve joined us before or this is your first time, we’d love to welcome you. These sessions are here to support, uplift, and remind you that your wellbeing matters too.
