Join us for a 5K Week

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High Mood Food

25 Duke Street

London

W1U 1LD

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Empower your gut! High Mood Food invites you to build the diversity and strength of your microbiome during a 5 day/5K week.

About this Event

Empower your gut! It’s a way of life (not just another diet).

High Mood Food invites you to build the diversity and strength of your microbiome during a 5 day/5K week.

We will eat and drink at least five different ferments every day, including Kraut, Kimchi, Kombucha, dairy and water Kefir, and Kamut (an ancient grain) sourdough. We will avoid sugars, additives and coffee to create maximum space for nutrient-dense real food.

Our menu will include:

- 5 K‘s (fermented foods) every day to treat the gut to prebiotics + probiotics

- 30 different plants for diversity

- Intermittent fasting

- Local and seasonal ingredients

- Low carb benefits

- Avoid allergens such as dairy and gluten

- Collagen, adaptogens, phytonutrients and flavonoids

- High’s health hacks (our answers to your FAQ’s)

[At High Mood Food we encourage healthy choices; our menu will be available as vegan, pescatarian or radically low carb option]

Cost: £250

Includes daily morning meditations from 7 – 7.30am online via Zoom or from 8 – 8.30am in the café with founder Ursel Barnes, and an evening check-in and fermentation workshop at 5pm in the café in Duke Street (streamed via zoom).

If you live or work too far from our café, we will offer a delivery service.

If you have any queries please email us on: info@highmoodfood.com

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Date and Time

Location

High Mood Food

25 Duke Street

London

W1U 1LD

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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