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Joseph Agu (MSc)“Nutritional Interventions to Maximise Muscle Hypertrophy”...

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Sheffield Hallam University, Collegiate Campus

Collegiate Crescent

Sheffield

S10 2BP

United Kingdom

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Joseph Agu: Seminar Content: Nutritional interventions to maximise muscle hypertrophy

Goal Setting:

  • What can be achieved naturally and what affects this?
  • Experience-related rates of muscle growth

Estimating caloric requirements for muscle gain

  • What surplus is optimal?
  • Thoughts on body recomposition

Setting macronutrient intakes

  • Governing principles
  • Hormonal effects
  • Linear vs, non-linear macro distribution
  • Thoughts on intermittent fasting and keto dieting

An up-to-date overview of protein research

  • Overview of muscle protein synthesis
  • Daily requirements
  • Protein sources
  • Amino acid supplementation
  • Co-ingestion with other nutrients
  • Liquid vs. solid proteins

Nutrient timing

  • Distribution of protein, carbs and fat to maximise the anabolic response
  • Timing considerations for training performance

Paul Rimmer: Metabolic adaptation to weight loss: Is there a case for reverse dieting?

  • Regulation of metabolism
  • How the body adapts to energy restriction and to what extent
  • Strategies for limiting metabolic adaptation
  • Set point theory
  • Reverse dieting: the evidence for and against
  • Post-diet strategies: population and individual considerations
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Date and Time

Location

Sheffield Hallam University, Collegiate Campus

Collegiate Crescent

Sheffield

S10 2BP

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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