Journal Club - 4 Weeks

Description

Journaling enhances emotional clarity, reduces stress, and deepens self-awareness by helping individuals process thoughts and feelings. Physically, it supports somatic regulation—improving sleep, lowering stress-related symptoms, and encouraging intuitive body listening. Spiritually, journaling fosters a sense of meaning, self-compassion, and connection, especially when used as a ritual for reflection or growth. Whether practiced privately or in community spaces like Selah’s Journal Club, journaling empowers individuals to align with their inner truth and cultivate resilience across all dimensions of self.