Journal with Ease

JOURNAL WITH EASE - 4 week series

Discover the transformative benefits of a daily therapeutic journalling practice in an online workshop series with therapeutic journalling coach Tanya Lynch

Starts Sunday 15th FEBRUARY 2025

10am - 11AM GMT on Zoom

£100.00 (£25 per session)

Tanya’s approach focuses on accessibility, making journalling work for even the busiest lives or the most reluctant writers.

During each session Tanya will encourage you to start small, with manageable techniques that take just minutes but yield profound benefits when practiced consistently.

It will benefit those navigating life transitions, anyone managing stress, anxiety and overwhelm, and anyone feeling disconnected from their authentic voice.

HOW IT WORKS

The course runs on Zoom over four Sundays (15th/22nd Feb & 1st/8th March)

10am - 11am GMT

​Before each session you will be emailed with instructions for accessing the meeting.

​During each workshop Tanya gently guides the group through her popular journalling techniques, providing prompts, top tips, resources and encourages group interaction.

Tickets are valid for the full course even if you cannot attend all dates.

No partial course ticket is available.

​​

​WORKSHOP ITINERARY

This workshop series is designed to progressively introduce participants to therapeutic journalling techniques over four weeks. Starting with foundational techniques and progressively exploring deeper practices.

Week 1: Foundations

Introduction to therapeutic journalling benefits

Basic techniques: including micro-movements and sentence stems

Focus on establishing a comfortable, sustainable practice

Week 2: Expanding the Toolkit

Developing prompts and mind mapping techniques

Introduction to a list of 100

Adding visual elements to journalling

Week 3: Deeper Emotional Processing

Unsent letters and dialogue techniques

Framing of the day techniques

Stream of consciousness writing

Week 4: Keeping a Consistent Journalling Practice

Combining techniques for deeper insights

Creating personalised journalling plans

Ideas to adopt a consistent journalling practice

Please contact Tanya via email at hello@easeretreats.com if you have any questions, or simply book here online.