Journaling for Men - in aid of Movember

Journaling for Men

Because sometimes it’s easier to write it down than talk it out

(In support of Movember.com)

"Just talk to someone" they say when you have stuff going on. But it's hard. Really hard. Writing, on the other hand, is at least a little bit easier. It's private, pressure-free, and surprisingly powerful.

This one-hour online session will show you how journaling can help you clear your head, check in with yourself, and get a few things out of your system (without ever saying a word out loud).

No need to share. No self-help clichés. No grammar rules.
Just a notebook, a pen, and an hour to see what happens.

You’ll:

• Get a quick intro to what journaling is
• Get a breakdown of the mechanics of it; how to get going and keep going
• Discover different types of journaling — from brain dumps to what I call, 'Medicinal journaling'
• Work out what you want from it
• Try a bit of journaling
• If you just want to listen, that's fine too

You’ll leave with a few pages written, a fresh perspective, and permission to do it your way — whatever that looks like.

When: Tuesday, 25 November 2025
Where: Zoom
Duration: 1 hour
Cost: £15 – all proceeds go to Movember, supporting men’s mental health

No experience needed. No need to share. No judgment — just curiosity.

Book your spot and do something good for your mind (and for Movember).

If you need me to go into a bit more detail in advance for any reason at all, please do give me a shout at cpsdayoff@gmail.com.

About Me

I've been running writing workshops and coaching since 2018 and run regular sessions giving people the opportunity to write, grow and have fun together. In 2023 I published Coach yourself with a pen, A year of journaling prompts and a plain page Write for your Life journal. All available on Amazon.

If you need me to go into a bit more detail in advance for any reason at all, please do give me a shout at cpsdayoff@gmail.com.

For further information contact me at cpsdayoff@gmail.com or go to www.clairepearce.uk.

Photo by Alan Hardman Unsplash