Journaling for Perinatal Mental Health – Introducing Maternal Journal

Welcome to Lifeboat's FREE event: Journaling for Perinatal Mental Health – Introducing Maternal Journal!

Join Lifeboat on Tue Apr 29 2025 at 12:30 PM BST for an online session dedicated to exploring the benefits of journaling for perinatal mental health. This event will introduce you to the Maternal Journal, a tool designed to support mothers and parents during their perinatal journey.

During the session, Maternal Journal founder, Laura Godfrey-Isaacs will discuss the importance of self-care, reflection, and mindfulness in promoting mental well-being during pregnancy and postpartum. You will learn how journaling can be a powerful tool for processing emotions, tracking your mental health, and fostering self-awareness.

Don't miss this opportunity to connect with other parents, professionals and support workers to share experiences, and discover how journaling can be a valuable resource in your perinatal mental health journey.

Spaces are limited so book early to avoid disappointment