Journaling for Wellbeing Certificate - eLearning

Discover the power of journalling for mindfulness, stress relief and emotional resilience—all at your own pace! This flexible eLearning certification teaches you reflective writing techniques to boost your wellbeing, foster self-care and create lasting positive habits.

Learn anytime, anywhere and unlock the benefits of journalling for a healthier and more balanced life.

What you will learn:

• Explore journaling techniques to enhance mindfulness and self-awareness.
• Develop strategies to manage stress and build emotional resilience.
• Learn reflective writing methods to support self-care and wellbeing.
• Create lasting positive habits for a healthier, more balanced life.

This course is available online on demand, so you can complete it at your own pace. Just register and a member of our team will contact you to provide access.

About us

This course is part of our Active Inclusion programme, our wellbeing-focused employment support, helping you take positive steps toward your career goals. Delivered through Clarion Futures Jobs and Training, Active Inclusion provides practical skills, expert guidance, and resources to build confidence, support your wellbeing and take a holistic approach to achieving your aspirations.