Journalling Through our Journeys

Journalling can help us treasure our experiences; order our thoughts; express and manage our feelings; gain insight and support us through tough times. It make is less likely that we will look back with the sense that ‘we had the experience but missed the meaning.’

Are you wanting to journal but don’t know where to start? Or an experienced journaller who looking for some fresh approaches ? Perhaps you have come into a particular season in life that is inviting you to journal in a new way.

Over 5 sessions this course will explore how we can develop and deepen our journaling practice and creativity. We will focus on different processes that we experience amid life’s challenges, and look at how we can navigate creative and fruitful pathways through. The course will be linked but not limited to the newly-published ‘Writing the Journeys We Never Wanted to Make.’

Session 1: Starting Out v Reacting and Resisting

Session 2: Engaging: Reckoning and Re-orientating

Session 3: Exploring: Resourcing and Re-energising

Session 4: Emerging: Resolving and Reconstituting

Session 5: Keeping Going v Relapsing