The Full Moon is a powerful time to meet yourself in meditation, reflect on what has come to fruition and what is ready to be released through kindness and compassion. During this sacred circle, we'll journey into the heart with ceremonial cacao, expanding our awareness and immersing ourselves in introspection.
This specific Full Moon falls in Aries; being the first sign of the zodiac, it opens us up to new beginnings, whilst encouraging us to embrace our passions, step into our power with courage and authenticity, and live from a heart-centered space.
Cacao supports both the physical and energetic heart with expansion and openness, allowing new energy to flow and deeper levels of love to emerge. Sara will guide gentle movement, restorative breathwork for relaxation, and meditation for inner connection. The circle may include vocal expression if time allows, and will conclude with light journaling to integrate insights.
Preparation
- Wear comfortable clothing
- Bring a notebook and pen
- Consider bringing a personal item for our shared altar
- Come with an intention and open mind
- Avoid heavy meals 3 hours before the event
- Skip caffeine and alcohol on the day if possible
Important Health Note: Ceremonial cacao can raise serotonin levels. If you're taking antidepressants, SSRIs, or medications that alter brain chemistry, please be mindful of the rare possibility of serotonin syndrome. If you have high blood pressure, heart concerns, allergies, or are pregnant, please reach out beforehand—we can prepare a modified dose or alternative so you can participate safely. Everyone is welcome, and we want to ensure your comfort and wellbeing.
