Welcome to the Joyful Living Wellbeing Day!
Take a nourishing pause from daily life and join us for an afternoon dedicated to mind, body, and soul rejuvenation.
The Joyful Living Wellbeing Day is a soulful retreat-style experience where you’ll be guided through a journey of movement, creativity, and deep relaxation. Together, we’ll create space for joy, healing, and connection.
🌿 Your Experience Includes:
- Welcome Circle with Cacao – arrive gently, sip ceremonial cacao, and connect in community
- Intention Setting – open your heart and set powerful intentions for your wellbeing
- Gentle Yoga Flow & Dance Meditation – move, stretch, and express freely
- Yoga Nidra – a deeply restful guided meditation to restore body and mind
- Vision Boarding – tap into creativity and clarity as you design your soul-aligned vision
- Sound Healing & Sharing Circle – bathe in soothing sounds and close with reflections
💫 You’ll leave feeling lighter, inspired, and reconnected with your inner joy.
What’s Included
- All practices, workshops, and materials (vision board supplies provided)
- Cacao, light snacks, and herbal teas
- A welcoming, supportive space for relaxation and creativity
Please bring
A Yoga Mat
Blanket
Cushion
Water Bottle
Note Book
An open Heart
A smile
