£52.69

Joyful Mums Stress Management Course

Event Information

Share this event

Date and Time

Location

Location

St. Mark's Church

Saint Mark's Place

London

SW19 7ND

United Kingdom

View Map

Event description

Description

I am launching a new 5 week stress management course for mums at every stage of motherhood - from pregnancy and beyond. The course will include tools and techniques based on Mindfulness, Neuro Linguistic Programming (NLP), Neuroscience, and Coaching.

I am looking for participants to join the beta course this July at a very low cost (£50 instead of £150), in exchange for honest feedback as to the format and pace of the course.

Course Schedule:

Week 1. What is joy? What is stress? How does stress affect us at a mental, emotional and physiological level? The complexities of the emotional brain and what we can learn from neuroscience. Introduction to the 5 tools and the daily meditation.

Week 2. Identify and change. Creating a connection to yourself. Finding your inner sanctuary. Identifying your feelings and finding the core beliefs behind them in order to change thoughts, feelings and actions. Group practise.

Week 3. Explore and balance. Experiencing with mindfulness. Allowing, accepting and balancing emotions. Sharing joy. Group practise.

Week 4. Cultivating positivity. Practising authenticity through effective communication. The power of gratitude. Acknowledging positive thoughts and feelings. Group practise.

Week 5. Building and strengthening the joy circuits of your brain. The power of compassion, hope and love. Harnessing your feel good chemicals. Group practise.

Individual coaching session – (optional) one, 1 hour Skype session available for 50% off the normal cost

Spaces are limited for this opportunity and I would prefer people who are able to commit to all five Saturdays (although I am aware that things come up and this is not always possible). Booking onto one date registers you for all 5 sessions (the £50 fee is for all sessions, equating to £10 per session).

More information about the course can be found here: https://innerbalance1.wordpress.com/joyfulmums/

I have over 10 years experience as a Therapist, Mindfulness Instructor, NLP Practitioner and Coach.

NOTES:

Although the course is being held at a church, there is no religious context to the course material.

There is now the option to take the first session via Skype if you can't make the meeting on the 1st July.


Share with friends

Date and Time

Location

St. Mark's Church

Saint Mark's Place

London

SW19 7ND

United Kingdom

View Map

Save This Event

Event Saved