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Joyful Mums Stress Management Course

Inner Balance Therapies

Saturday, 29 July 2017 from 11:30 to 13:00 (BST)

Joyful Mums Stress Management Course
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Ticket Information

Ticket Type Sales End Price Fee Quantity
Feedback Course
Booking onto one date registers you for all five dates.
29 Jul 2017 £50.00 £2.69

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Event Details

I am launching a new 5 week stress management course for mums at every stage of motherhood - from pregnancy and beyond. The course will include tools and techniques based on Mindfulness, Neuro Linguistic Programming (NLP), Neuroscience, and Coaching.

I am looking for participants to join the beta course this July at a very low cost (£50 instead of £150), in exchange for honest feedback as to the format and pace of the course. 

Course Schedule:

Week 1. What is joy? What is stress? How does stress affect us at a mental, emotional and physiological level? The complexities of the emotional brain and what we can learn from neuroscience. Introduction to the 5 tools and the daily meditation.

Week 2. Identify and change. Creating a connection to yourself. Finding your inner sanctuary. Identifying your feelings and finding the core beliefs behind them in order to change thoughts, feelings and actions. Group practise.

Week 3. Explore and balance. Experiencing with mindfulness. Allowing, accepting and balancing emotions. Sharing joy. Group practise.

Week 4. Cultivating positivity. Practising authenticity through effective communication. The power of gratitude. Acknowledging positive thoughts and feelings. Group practise.

Week 5. Building and strengthening the joy circuits of your brain. The power of compassion, hope and love. Harnessing your feel good chemicals. Group practise.

Individual coaching session – (optional) one, 1 hour Skype session available for 50% off the normal cost

Spaces are limited for this opportunity and I would prefer people who are able to commit to all five Saturdays (although I am aware that things come up and this is not always possible). Booking onto one date registers you for all 5 sessions (the £50 fee is for all sessions, equating to £10 per session).

More information about the course can be found here: https://innerbalance1.wordpress.com/joyfulmums/

I have over 10 years experience as a Therapist, Mindfulness Instructor, NLP Practitioner and Coach.

NOTES:

Although the course is being held at a church, there is no religious context to the course material.

There is now the option to take the first session via Skype if you can't make the meeting on the 1st July.

Please note that the course is non-refundable if cancelled less that 14 days prior to the start of the course.


Do you have questions about Joyful Mums Stress Management Course? Contact Inner Balance Therapies

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When & Where


St. Mark's Church
Saint Mark's Place
SW19 7ND London
United Kingdom

Saturday, 29 July 2017 from 11:30 to 13:00 (BST)


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