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JSF Level 1 Nutrition Workshop
Sat 22 October 2016, 10:00 – 12:00 BST
The Jersey Sport Foundation Level 1 Nutrition workshop is all about promoting positive lifestyle and healthy eating behaviours for young athletes. It forms the first stage of a three part nutrition suite that athletes on our programmes go through. Although designed for young athletes, it has proven very popular with all.
In a world of convenience and junk food marketing, we aim to educate our athletes, their parents and coaches to start with healthy, whole and unprocessed eating through learning to become a healthy food detector and avoid gimmicks through the development of positive healthy lifestyle behaviours to facilitate good nutrition. All of our workshops are based of the ‘three principles’; keep it simple, ensure it is scientifically backed, and make it practical.
Of particular interest is education around junk food advertising, whole foods, hidden sugar/chemicals and food labelling.
Introduction to Basic Nutrition Strategies
Basic Food Skills
Introduction to Performance Nutrition
Ability to Understand and Apply Basic Nutritional Science for a Healthy Lifestyle
Ability to Construct and Devise Healthy Meals
An Awareness of Performance Nutritional Planning.
The course is lecture based, as such sports clothing is not required. Learners should wear comfortable clothing however.
This is a free event for volunteer members of Jersey Sport Associations, however should you wish to make a donation to the Foundation, we are extremely grateful.
The workshops are not available to paid professional coaches, personal trainers or fitness trainers at this time. Should you wish to organise an education session for your staff, please contact John Scriven.