£3.50 – £15

July - 1/2 Day course - How to reduce anxiety & worry

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Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

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Overcoming anxiety & worry

Stress, anxiety and depression are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.

By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

Each session will consist of guided meditations and a talk.

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Pre-booked optional lunch

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Date and Time

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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