£0 – £15

July - Dealing with stress and irritation

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Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Course information:

Stress and irritation are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and irritation comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.

By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

Everybody is welcome

Course fee & Booking:

£15 including refreshments. Please pre-book this course.

Timetable:
10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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