£15

July - Improve your meditation

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Location

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Meditation is recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

During this course, be guided through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.

Everyone is welcome.

TEACHER

Meditation teacher, Frances McDonough will teach this course

£15 including refreshments

COURSE SCHEDULE

9.30am: Registration open
10.15 – 11.15 am: Teaching & Meditation
11.15 – 12.00pm: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation

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Date and Time

Location

Kadampa Meditation Centre Reading

9 Bath Road

Reading

RG1 6HH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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