£8

June - Wokingham - Unwind and de-stress meditation and mindfulness event

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Location

Wokingham Town Hall

Market Place

Wokingham

RG40 1AS

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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MEDITATION & MINDFULNESS PUBLIC TALK

Unwind and de-stress – June 21st

Talk runs 7.15-8.30pm.

Stress and worry are parts of the mind, unpleasant feelings that arise in response to challenging situations. Meditation can help us to develop a more productive set of responses so that we free ourselves of these unhelpful mental habits.

At this special event, open to everyone, Gen Nyingpo will explain practical methods for overcoming stress – how to maintain a peaceful and positive mind at work and at home, improving all our relationships.

Seating at the event is on chairs and no prior experience of meditation is needed.

Other events (regular meditation classes, relaxing retreats, special events) are held around Berkshire, Buckinghamshire & Surrey - visit our website www.learntomeditate.org for info.

Venue: Main Hall, Wokingham Town Hall

Wokingham Town Hall


Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).

Teacher. Gen Nyingpo is an English Buddhist nun with over 20 year experience of teaching meditation.

Speaker - Gen Nyingpo


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Date and Time

Location

Wokingham Town Hall

Market Place

Wokingham

RG40 1AS

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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