£5 – £10

Just Breathe – the Art of Deep Relaxation

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Location

Location

Vajravarahi Kadampa Meditation Centre

38 West Cliff

Preston

PR1 8HU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This morning course features teachings and simple guided meditations that introduce the art of meditation through which we can experience a happy and relaxed mind.

Suitable for those who are new to meditation and also those who like the support of an experienced teacher who can guide them in a professional manner.

'It is possible to experience inner peace and contentment just by controlling the mind' ~ Venerable Geshe Kelsang Gyatso Rinpoche

The class is taught by Gen Pagpa, who has 20 years experience in studying meditation and Buddhism and teaches in a warm, loving manner which is easy to understand and practice.

Chairs and cushions are provided in the meditation room.

Timetable -

10am-11.15am – Teaching & Meditation

11.15am-11.45am – Refreshment Break

11.45am-1pm – Teaching & Meditation

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Date and Time

Location

Vajravarahi Kadampa Meditation Centre

38 West Cliff

Preston

PR1 8HU

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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