£10 – £20

'Just dropped the kids off' - Daytime Couch to 5K Course-Little Stoke Park

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Little Stoke Park

Little Stoke Lane

Little Stoke

BS34 6HR

United Kingdom

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Refunds up to 7 days before event

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Are you pressed for time? Would you like to see a new, fitter you for the summer? Do you want to improve your health and well-being?

If this sounds like you, why not join us at the Little Stoke Park ‘Couch to 5K’ beginners running course? Running is a really cheap and time efficient way of gaining fitness and maybe losing a little weight along the way

As this course takes place within the park, with its level tarmac surfaces, it's very buggy friendly. So if you have a little one, they can come to! Plus, it's timed so you can do it straight after the school drop off, then get on with your day. Or maybe chat over a tea or coffee with the new friends you'll make on the course!

This ‘C25K’ course lasts 9 weeks and will take you from running for a minute followed by 1 ½ minutes walking (done eight times) in the first week. By week 9 you'll be running for 30 minutes and be able to complete a 5km parkrun by the end of the course. Can't believe it? Nor can 99% of the people who sign up. A fact we remind them of when they complete that 30-minute run.

What about the coaches on the course? Our run leaders are people just like you, who’ve grown to love running and want to share their passion. Lots of them got here by the same route and realise how important a super friendly sociable group is.

But don’t just take our word, here’s some feedback from past participants…….

“The friends we’d meet, crazy run leaders……..” - Katie.

“They were so motivational and supportive that even though I worried if I could do it, I wanted to turn up! Actually I really wish I could do it all over again going into the winter” - Tamsin.

“Coming along each week for the friendship and fun we were having, the hard work was worth every moment” - Abbe.

And if that wasn't enough, there's a closed facebook group where you can share your questions, interact with other members, either on the course or previous graduates, plus keep posted with tips and encouragement from our run leaders.

Our courses are priced at £10 – for those who do less than 30 minutes of exercise a week & £20 for everyone else. That starts at just over £1 a week. What’s more, we even give you a FREE technical running t-shirt when you complete the course! If you did one of our courses in the past and your running has lapsed for whatever reason, you’re welcome back, as long as it was more than 6 months since you finished your course.

So what are you waiting for, sign up now and see you a fitter you just in time for your summer holidays!

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Date and Time

Location

Little Stoke Park

Little Stoke Lane

Little Stoke

BS34 6HR

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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