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KaSoTonic BLAST (Operatives)

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Sivatech

Gatehouse Way

Aylesbury

HP19 8DJ

United Kingdom

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TOTAL BODY BLAST Our newest class to the KaSoTonic™ programme allows you to focus on technique and hone the body using the best bits from the recent iteration of KaSoTonic. It really is a BLAST - High energy, fast paced (though YOUR pace) and fun, fun, fun for everyone using the principles of H.I.I.T (High Intensity Interval Training). We start off with thorough, easy to follow warm up followed by our normal and vital pre-stretch.
The class will take a circuit like format with:

BLAST 1! 1 minute of each – as many as you can do, as fast as you can!
• Aerobic BLAST
• Arm Toning BLAST
• Aerobic BLAST
• Abdominals BLAST
• Aerobic BLAST
• Leg Toning BLAST
• Aerobic BLAST
• Abdominals BLAST

Rest 2 mins

BLAST #2 – Different moves but same format
RELAXING POST STRETCH – BOY YOU’LL HAVE EARNED IT!

There will be great music playing throughout and using easy to follow effective exercises you'll be getting so much out of your hour. You will:
• Burn calories and help weightloss
• Get great all over toning
• Workout to fantastic and motivational music
• Be looked after and able to work at your own pace
• Improve your aerobic fitness

Please wear comfortable clothing and good, supportive shoes – trainers are ideal. Bring water and a willingness to have a laugh! KaSoTonic, Blast and Light will use mats, please do bring your own if you would like, otherwise mats will be provided.

Date and Time

Location

Sivatech

Gatehouse Way

Aylesbury

HP19 8DJ

United Kingdom

View Map

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