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KaSoTonic GOLD

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Methodist Church

Main Hall, Buckingham Street

Aylesbury, Bucks HP20 2NJ

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KaSoTonic Gold: Our most gentle Total Body Care Class
Gentle exercise can work wonders to relieve the physical discomfort caused by arthritis, replacement joints, osteoporosis, obesity and high blood pressure.
Our fun & most gentle classes are carefully designed for those with wonky backs, poorly knees, funny hips and hearts of GOLD.

Set to fabulous music both old and new, you can expect to carefully exercise in a fun and effective way. Ideal for the older adult or those with some age related or health issues.

Please wear comfortable clothing and good, supportive shoes – trainers are ideal. Bring water and a willingness to have a laugh! KaSoTonic, Blast and Light will use mats, please do bring your own if you would like, otherwise mats will be provided.

Date and Time

Location

Methodist Church

Main Hall, Buckingham Street

Aylesbury, Bucks HP20 2NJ

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