Keep Calm and Let Go! 8 Mindfulness Based Group Life Coaching Sessions
How do you keep a healthy mind in a healthy body?
When we think about maintaining good health we often only think about physical exercise and diet. While this is of course correct, research also shows that our mindset contributes as much to physical health as what we do and what we eat!
How we think and how we manage our emotions is as important as what we do and what we eat!
These workshops will help you to build on the skills you already have to support, maintain and continue to grow resilient psychological health.
I look forward to welcoming you onto this series of energising, revealing, relaxing and fun workshops. The group will grow your support network as well as provide learning and nurture in this fast-paced world!
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When & Where
17 Caythorpe Road
NG14 7DZ Lowdham
Charmaine Roche LifeFlowBalance Coaching and Consulting