Keep Calm - Body and Mind Relaxation Workshop - Saturday 24 September 2016.
Do you suffer from stress, tension, aches, pains and insomnia. Relaxation techniques can help.
I am a qualified Relaxation Therapist and will go through some of the relaxation techniques and exercises I use in my therapy session including deep breathing exercises, mindfulness, guided meditation, body scanning, progressive muscle relaxation and more.
Other dates are available.