Keep Calm It's (Almost) Christmas
Event Description:
Are you ready for the most wonderful time of the year?
Does it fill you with joy or dread?
You are invited to a playful online workshop exploring a host of practical techniques to help restore a sense of calm to a hectic schedule.
Join the fun of Keep Calm It's (Almost) Christmas - to restore a sense of seasonal spirit.
This evening's workshop aims to support you with ways to soothe away the stress in the run up to the busy Christmas season and how you can find calm when faced with difficult emotions, a lack of sleep and time!
At the end of the 90 minute workshop you'll walk away with at least nine techniques to bring calm to a busy schedule and help you feel ready to face the busy Christmas season whether you love it or hate it.
Enjoy
- Grounding with the senses
- Mindful eating
- Finding your resting breath
- How to say no to dopamine depleters
- Calling your energy back exercise
- Discovering ways to boost your energy with posture and breath
