£30

Keep Your Cool - 4 Week Mindfulness series in Beckenham

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Azelia Hall

258 Croydon Road

Beckenham

BR3 4DA

United Kingdom

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Keep Your Cool, 4 week mindfulness series in Beckenham, Weds evenings 7.30-9pm with Buddhist Teacher Michael O'Shea

Anger can take many forms, from mild irritation to rage. It is always painful and destructive and steals our happiness. Through practising Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger, and eventually eradicate this painful mind altogether.

Weds 26 April – What is Anger

Weds 3 May – Practising Patience

Weds 10 May – Relying on a Happy Mind

Weds 17 May – Learning not to Retaliate

Fees:

Special online price £30 for the 4 week series. Free for KMC London Members.

Everyone welcome, no previous experience necessary.

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Location

Azelia Hall

258 Croydon Road

Beckenham

BR3 4DA

United Kingdom

View Map

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