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Keep Your Cool - 4 Week Mindfulness series in Beckenham
Wed, 26 Apr 2017, 19:30 – Wed, 17 May 2017, 21:00 BST
Keep Your Cool, 4 week mindfulness series in Beckenham, Weds evenings 7.30-9pm with Buddhist Teacher Michael O'Shea
Anger can take many forms, from mild irritation to rage. It is always painful and destructive and steals our happiness. Through practising Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger, and eventually eradicate this painful mind altogether.
Weds 26 April – What is Anger
Weds 3 May – Practising Patience
Weds 10 May – Relying on a Happy Mind
Weds 17 May – Learning not to Retaliate
Special online price £30 for the 4 week series. Free for KMC London Members.
Everyone welcome, no previous experience necessary.