Keep Your Marbles: Coping Skills: Emotions

Keep Your Marbles: Coping Skills: Emotions

Join us on Sunday 29 March 2026 at 7pm-8:30pm GMT/UK time, for an online event where we will dive into different coping skills to empower you to be able to manage and regulate your emotions. Whether you're feeling stressed, angry, anxious, or overwhelmed, this event is designed to provide you with practical tools and strategies to keep your marbles intact.

Unfortunately, a lot of us were never taught how to identify our emotions, express them, and how to regulate our emotions in a healthy way. This is why we are here to fill the gaps and help enable you to understand yourself better.

Don't miss out on this opportunity to learn valuable coping skills and connect with others who are going through similar experiences. Register now and take the first step towards better mental health.

To ensure a smooth and secure Zoom session, please note that all participants are required to join using an authentic Zoom account. This can be a free Zoom account, which you can easily create if you don't already have one. Make sure you're signed into your Zoom account.

If you live in a different time zone, check what the session times are for you so you don't miss out. We are based in the UK, so make sure you have the right time where you live.

Add self-care to your calendar by signing up and being a part of our supportive community.

Check your email to make sure you have the Zoom link and details.

Register now and secure your spot! Spaces are limited.