Keep Your Marbles: Meditation: Body scan
Join us Wednesday 17 September 2025 at 7pm-7:30pm GMT/UK time, for a relaxing online meditation session focused on a body scan. Let go of stress and tension as we guide you through a journey of mindfulness and self-awareness. This session will enable you to connect with your body and take steps towards body neutrality.
All our sessions are disabled inclusive, and this session is no exception. One of the key benefits of body scan meditation is its ability to retrain the nervous system to stop focusing on painful spots. By shifting attention to parts of the body that feel comfortable during the body scan, you send signals to the nervous system that not everything is painful. This can help break the cycle of pain and negative thinking that often accompanies chronic pain.
This practice is perfect for beginners and experienced meditators alike. Take this opportunity to reconnect with your body and cultivate a sense of peace and calm. Don't miss out on this chance to prioritise your well-being and inner harmony.
To ensure a smooth and secure Zoom session, please note that all participants are required to join using an authentic Zoom account. This can be a free Zoom account, which you can easily create if you don't already have one. Make sure you're signed into your zoom account.
Add self-care to your calendar by signing up and being a part of our supportive community.
Check your email to make sure you have the Zoom link and details.
Register now and secure your spot! Spaces are limited.
