Keeping a Happy Heart

With Buddhist teacher Mike Whitaker

There are so many things in life that can get us down and if we don’t deal with them appropriately they can send us into a negative spiral. We need practical methods to overcome the tough times that we can often face, especially these days!

Maybe you’ve tried other things and this could be the time for you to try a more meaningful solution.

On this half day course we will learn practical and inspiring methods to lift our mind up and develop inner strength and resilience.