This course offers:

• a short online overview to explore some common cognitive behavioural therapy (CBT) notions
• and IHEART principles in relation to wellbeing and managing anxiety and overwhelm
• as well as how fear and anxiety are processed by the brain and how our bodies and behaviours are impacted by fear and anxiety.

**Please be aware, we require a minimum number of delegates for each of our online sessions in order to run these effectively, if we are unable to obtain the minimum number 24 hours prior, you may be informed of the courses postponement and will be given the option to transfer onto the next available course.

Here at OLLIE, we understand that sometimes you may prefer to join our session anonymously and that’s fine by us. You are more than welcome to have your camera off and audio muted throughout, freeing you up to move around, eat or simply relax whilst we guide you through the session.