Keeping Well BLMK and Sleep School: Psychological flexibility webinar

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Ticket sales for this event have now ended, if you wish to join the webinar join via Zoom: https://us02web.zoom.us/j/83675030912pwd=RkNqYXo2eDgvbGdJM0NvdCthZUhvUT09

Keeping Well BLMK and Sleep School: Psychological flexibility webinar

Keeping Well BLMK and Sleep School are hosting a webinar on psychological flexibility (manage work stress and anxiety's impact on sleep)

By Central and North West London NHS Foundation Trust

Date and time

Wed, 13 Mar 2024 05:30 - 06:30 PDT

Location

Online

About this event

The Keeping Well BLMK service and Sleep School will explore psychological flexibility (how to manage work stress and anxiety's impact on sleep).

Join the one-hour live webinar will focus on:

  • How to move towards who and what matters in our daily life in order to effectively navigate stress
  • Science behind why we think and feel the way we do in response to stress
  • Discussion of helpful and unhelpful stress coping strategies
  • Experiential practice of clinically proven tools to help calm a busy mind and defuse negative thoughts and feelings during stress
  • Take part in a Q&A session

Join the psychological flexibility webinar on Wednesday 13 March 2024 at 12.30pm-1.30pm.

About Keeping Well BLMK

The Keeping Well BLMK service, in partnership with the local talking therapies services, provides support for a range of emotional difficulties to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes area. This also includes teachers plus those working in emergency services (police, ambulance service, fire brigade).

About Sleep School

Sleep School offers science-based and data-driven support for individuals and organisations struggling with sleep. The Sleep School At Work programme includes a digital Sleep Support Platform containing a range of sleep help guides to teach you about and support your sleep.

If you have any questions about the webinar please get in touch at keepingwell.blmk@nhs.net

Organised by

Central and North West London NHS Foundation Trust
Accessibility Requirements

At CNWL we pride ourselves on being an inclusive employer and provider of healthcare services.  We value our staff, patients and stakeholders and strive to make sure that training and events are accessible to all.

If you have any accessibility requirements e.g. wheelchair access, or your require dyslexia friendly content, easy read, Braille, British Sign Language, Interpreting Services or anything else please email cnw-tr.edi@nhs.net .

Please also visit https://www.accessable.co.uk/organisations/central-and-north-west-london-nhs-foundation-trust  to help plan your journey to our locations.

Accessable is the disability organisation that provides CNWL’s detailed access guides, and information about other facilities including gender neutral facilities. 

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