Shift work is any work that falls outside the normal 7am to 6pm working hours. Different shifts include evening, night and early morning shifts, which can be rotated over a set period of time.

The Keeping Well BLMK service and Sleep School will explore how shift workers adopt healthy habits to practice everyday to help improve mental health when working shifts.

Join the one-hour live webinar will focus on:

An in-depth look at the sleep challenges faced when shift working
How to prepare for working shifts
How to stay alert and energised when working shifts
Practical tips on how to best wind down for sleep after working nights
How to sleep during the day and manage daytime fatigue
Optimal lifestyle habits for managing shift work
How to effectively transition between shift work patterns

Join the sleep essentials and shift work webinar on Wednesday 18 October at 12.30pm-1.30pm.

About Keeping Well BLMK

The Keeping Well BLMK service, in partnership with the local talking therapies services, provides support for a range of emotional difficulties to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes area. This also includes teachers plus those working in emergency services (police, ambulance service, fire brigade).

About Sleep School

Sleep School offers science-based and data-driven support for individuals and organisations struggling with sleep. The Sleep School At Work programme includes a digital Sleep Support Platform containing a range of sleep help guides to teach you about and support your sleep.

If you have any questions about the webinar please get in touch at keepingwell.blmk@nhs.net

Registrations are closed

Keeping Well BLMK and Sleep School: Sleep essentials and shift work webinar