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Location

Location

Hertford Fitness Studios,

Hoe Lane

Ware

SG12 9NZ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

A light hearted evening of information with Bally Lidder (Womens Health Physiotherapist and Mummy MOT practitioner) and Danielle White (Holistic Core Restore® Coach).

An opportunity for you to find out everything you need to know on all things PELVIC FLOOR and DIASTASIS RECTI, whilst enjoying some yummy homemade cakes!

  • How to locate and REALLY exercise your Pelvic Floor muscles………P.S. this doesn’t include CLENCHING at the traffic lights
  • Common pelvic floor problems.
  • What your Pelvic Floor Strength has to do with Low Back Pain
  • How to have a ‘better belly’ and core strength at ANY AGE!!
  • Why some women develop Diastasis Recti (a tummy gap) after birth and what exercise is best to heal it
  • The Kegel Continuum – yes we will be doing some movement!!
  • The Science behind movement-based pelvic floor exercise
  • Why ab-crunches aren’t the answer
  • The important of posture and soft-tissue om pelvic health
  • How cake can be healthy!
  • Questions and Answers session
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Date and Time

Location

Hertford Fitness Studios,

Hoe Lane

Ware

SG12 9NZ

United Kingdom

View Map

Refund Policy

No Refunds

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