Multiple dates

Keto Lifestyle - Online course

Learn all about the Keto lifestyle from the comfort of your own home with our online course!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Master the Keto lifestyle and discover diet essentials, ketosis, and fasting strategies to optimise your health and fitness.

The Keto Lifestyle course is your gateway to understanding the ketogenic diet and its profound benefits. From learning the principles of ketosis to managing your macronutrients, this course gives you the knowledge to harness the power of fat-burning for weight loss, muscle gain, and overall wellness. Gain insight into how ketosis affects your body, explore the potential side-effects, and understand how to adjust your diet for maximum benefit.

This course doesn’t just focus on food – it covers everything from sleep and exercise to the effects of coffee and alcohol on ketosis. You will also dive deep into managing keto flu and how intermittent fasting complements your ketogenic journey. With expert guidance on managing your macros and essential minerals, you’ll be able to confidently adopt and sustain the Keto lifestyle, no matter your starting point.

Learning Outcomes:

Gain a thorough understanding of the ketogenic diet and essential nutrients.
Learn the benefits and side-effects of entering a state of ketosis.
Discover how ketosis supports effective weight loss and muscle gain.
Understand how insulin interacts with ketosis for improved health.
Master the process of keto-adaptation and its long-term benefits.
Learn how to manage the keto flu and stay on track with your diet.

Curriculum of Keto Lifestyle - Online Course

Module 1: Ketogenic Diet
Module 2: Basics of Nutrients, Micronutrients, and Calories
Module 3: Introduction to Ketosis
Module 4: Benefits and Side-Effects of Ketosis
Module 5: Ketosis and Weight Loss
Module 6: Ketosis and Muscle Gain
Module 7: Insulin and Ketosis
Module 8: Ketosis vs Ketoacidosis
Module 9: Keto-Adaptation (Fat-Adaptation)
Module 10: Keto Flu and Management
Module 11: Keto Diet Breakdown
Module 12: Goals and Keto Ratios
Module 13: Exercise and Ketosis
Module 14: Protein and Ketosis
Module 15: Minerals and Ketosis
Module 16: Sleep and Ketosis
Module 17: Coffee and Ketosis
Module 18: Alcohol and Ketosis
Module 19: Introduction to Intermittent Fasting
Module 20: Step-by-Step Intermittent Fasting
Module 21: Blood Ketone Meter

Who is this Course For?

Those looking to adopt the Keto lifestyle for improved health.
Fitness enthusiasts aiming to enhance muscle gain with ketosis.
Individuals curious about the science of fat-burning and ketosis.
People who want to lose weight effectively through diet adjustments.
Anyone interested in combining keto with intermittent fasting for results.
Those looking to optimise sleep, energy, and overall wellbeing.
Athletes who want to understand ketosis for peak performance.
Beginners seeking to understand the fundamentals of the Keto diet.

Career Path:

Nutritionist – £25,000 to £40,000 per year
Dietician – £30,000 to £45,000 per year
Personal Trainer – £20,000 to £40,000 per year
Health Coach – £30,000 to £50,000 per year
Keto Recipe Developer – £22,000 to £35,000 per year
Food Blogger or Content Creator – £20,000 to £60,000 per year

Frequently asked questions

What is the keto diet lifestyle?

The keto diet lifestyle focuses on a high-fat, low-carbohydrate eating plan that encourages the body to enter ketosis, where it burns fat for fuel instead of carbohydrates.

What are the 9 rules of keto?

The 9 rules of keto generally include maintaining low carb intake (usually under 20-50 grams a day), eating moderate protein, consuming high healthy fats, avoiding sugar, eating whole foods, staying hydrated, tracking food intake, limiting processed foods, and incorporating intermittent fasting.

How much weight can you lose in 20 days on keto?

Weight loss on keto varies, but many people lose between 5 to 10 pounds in 20 days, depending on factors like starting weight, adherence to the diet, and individual metabolism.

What is the downside of keto?

The downside of keto can include potential nutrient deficiencies, initial side effects like fatigue or the "keto flu," and difficulty sustaining the diet long-term due to its restrictive nature.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00