Is this a live course?

No, this is a fully online self-paced course, allowing you to complete it at your convenience, anytime, anywhere.

How do I access this course?

Once you purchase the ticket, we will assign you to the course within 48 hours and send your login details via email.

How long does it take to complete this course?

This is a self-paced course, so you can work through the material at your own speed.

Will I receive a certificate?

Yes, we provide both a digital and a hard copy certificate free of charge. However, Hardcopy Certificate shipping costs apply—£3.99 within the UK and £10 for international addresses.

Can I revisit the course after I have completed it?

Yes, you will have lifetime access to the course and can revisit it anytime.

Is this course suitable for beginners?

Yes, this course is designed for beginners, and no prior knowledge is required.

What if I need support during the course?

You will receive 24/7 learning assistance throughout your course.

Do I need any special equipment or devices?

No, you don’t need any special equipment. The course is self-paced and accessible on a laptop, tablet, or smartphone.

Multiple dates

Ketogenic Diet: Lose Weight & Feel Amazing Online Training

By Training Express

Learn Ketogenic Diet basics, health benefits, and recipes to lose weight naturally.

Location

Online

Good to know

Highlights

Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

The Ketogenic Diet: Lose Weight & Feel Amazing Online Training is an in-depth guide to the fundamentals of the ketogenic lifestyle, designed to help individuals achieve sustainable weight loss, improved energy, and enhanced mental clarity. This structured course introduces the science behind ketosis, explores its impact on various health conditions, and delivers easy-to-follow recipes for real-life implementation.

Through four insightful sections, learners gain clarity on macronutrients, fat adaptation, and the transition into ketosis. The course explains how keto can help manage common conditions such as obesity, insulin resistance, and inflammation. Learners are also guided through practical meal planning and keto-friendly cooking strategies for long-term success.

From complete beginners to wellness professionals, this course empowers learners with the knowledge to confidently adopt and maintain the ketogenic diet in a safe and sustainable way.

Learning Outcomes

Understand the ketogenic diet's structure and primary nutritional principles.
Identify how ketosis supports weight loss and mental performance.
Learn to manage health conditions with ketogenic dietary strategies.
Prepare and plan effective, balanced, keto-friendly meals.
Maintain consistency through lifestyle adaptation and motivational techniques.
Apply sustainable habits for long-term ketogenic success and wellness.

Course Link : Ketogenic Diet: Lose Weight & Feel Amazing Online Training

Course Curriculum

Section 01: Introduction to Keto Diet

Understand ketosis, macronutrients, fat adaptation, and keto-friendly food sources.

Section 02: Keto Diet & Conditions

Explore how keto aids in weight loss, diabetes, inflammation, and mental health.

Section 03: Keto Diet & Recipes

Learn how to prepare delicious, simple, and nutrient-rich ketogenic meals.

Section 04: Final Thoughts & Tips

Gain expert tips on sustaining keto, managing plateaus, and maintaining motivation.

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.

Organized by

Training Express

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