The ketogenic diet isn’t a secret society of bacon lovers—it’s a structured approach to managing carbs, fats, and energy. This course introduces the essentials for anyone considering the switch, offering realistic and well-balanced insights without fads or fluff.
You’ll learn what goes into a ketogenic plan, explore common myths (spoiler: not all fats are villains), and get a head-start on preparing your pantry. Whether you're weighing the benefits or still side-eyeing avocados, this course provides an organised starting point for your journey.
Learning Outcomes:
- Understand the core principles behind the ketogenic diet model.
- Explore a variety of keto-friendly meal options and formats.
- Identify common health benefits and potential dietary concerns.
- Learn how to separate facts from myths and misinformation.
- Build a list of keto-friendly foods for efficient planning.
- Recognise structured ways to implement keto habits consistently.
Who is this Course For:
- Individuals new to the ketogenic approach and meal planning.
- Wellness enthusiasts researching structured diet alternatives.
- Beginners seeking clarity in low-carb nutrition approaches.
- Anyone curious about dietary changes for energy or balance.
- Meal planners wanting structured keto-friendly guidance.
- Coaches adding dietary knowledge to their toolkit.
- Busy professionals streamlining their nutrition decisions.
- Families exploring low-carb plans with beginner structure.
Career Path (UK Average Salaries):
- Nutrition Coach – £25,000 to £40,000/year
- Health Blogger – £22,000 to £35,000/year
- Dietary Consultant – £30,000 to £45,000/year
- Meal Planning Advisor – £24,000 to £38,000/year
- Fitness and Health Writer – £25,000 to £40,000/year
- Health Coach – £28,000 to £42,000/year
