What is the ketogenic (keto) diet?

The keto diet is a low-carb, high-fat eating plan that helps your body burn fat for energy instead of carbohydrates.

Can I eat carbs at all on a keto diet?

Yes, but very few. Most keto plans limit carbs to around 20–50 grams per day.

Some people notice changes within a week, especially in energy and water weight, but lasting results take time and consistency.

Not always. Focusing on low-carb, high-fat meals can naturally reduce appetite, though tracking can help in the beginning.

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