The holiday season is a time of joy, but it can also bring stress, overwhelm, and cravings that leave us feeling out of balance. From food to social demands, it’s easy to slip into old habits that drain our energy and dim our festive spirit.
This Christmas, give yourself the gift of balance. Join me for a guided breathwork journey designed to help you:
🌬 Release stress and tension
🍫 Break free from unhealthy cravings and habits
💫 Recharge your body and mind with fresh energy
🎄 Reconnect with your inner calm, joy, and presence
Through ecstatic dance, uplifting music, conscious breathing techniques, gentle movement, and guided reflection, you’ll discover how to reset your nervous system, calm your cravings, and step into the holidays feeling lighter, clearer, and more in control.
No prior experience is needed – just bring yourself and an open mind. Perfect for anyone feeling stressed, stuck in cycles of overindulgence, or wanting a healthier, happier Christmas.
What to Expect
• A gentle introduction to breathwork and its benefits
• Two energising rounds of guided breathing set to festive, uplifting music
• Time for rest, reflection, and integration
• A safe, supportive community space to reconnect with yourself
Your Guide
I’m Arch, a certified SOMA Breath Instructor and Life Coach. After overcoming burnout, anxiety, and unhealthy coping habits myself, I now guide others to take back control of their lives through the power of breath. My mission is simple: to help you feel good about yourself and live with more peace, balance, and vitality.
💫 Spaces are limited for an intimate experience.
👉 Book your spot now and kick out those Christmas cravings – step into calm, balance, and joy this holiday season!
📧 Contact: wethrivewellnessltd@gmail.com
📱 WhatsApp: +44 (0)7931 297338
#Breathwork #KickOutCravings #SeasonOfCalm #FestiveSelfCare
