This fun exercise class is based on the training concepts martial artists use to keep fit. After a warm-up, you will learn explosive punching and kicking techniques as well as other striking and blocking movements derived from martial arts in a series of fun combinations to tone up and strengthen the body whilst improving your stamina and co-ordination! The session will then conclude with a cool down and flexibility exercises.

This class will involve no contact with another person or use of equipment. Beginners are very welcome and different levels will be offered.

Preparation required:

• You'll need a quiet space indoors or outdoors, with some room to move.
• Please wear loose, comfortable workout clothes.

• Bring some drinking water.
• Your own music (optional)

Recommended for:

Adults, children & families. No martial arts experience necessary.

Language: English

Workshop Leader: Pui Lee

Artist Profile:

Pui Lee is a British-born Hakka Chinese artist working throughout the UK but she is also a dedicated martial artist with over 16 years experience training in a variety of disciplines including Kung Fu, Taekwon-Do, JKD, Karate and Kickboxing. Pui Lee is also a qualified Personal Trainer, Gym Instructor, Advanced Fitness Instructor, Mat Pilates Instructor, Nutrition & Weight Management Advisor etc. Pui Lee believes in promoting healthy mind, body and soul!

Joining the workshop:

The workshop will be delivered via Zoom. You will receive a Zoom workshop link and password to join the workshop after registration. Please join the workshop on time.

Important:

Please note that this is an online workshop, and Ricefield Arts is not able to assess any safety hazards for participants remotely, and we are not able to take any responsibility associated to your own safety . By registering for this workshop, you agree to take full responsibility of your own health and safety, when taking part in our online workshop in your own home.

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