Stress amongst kid's is on the increase, we are collaborating with Juliet Vorster to build a safe & relaxing meditation group. Primarly for children, however we invite parents & guardians to also join in.
This will be a guided meditation which means that Juliet will talk to us throughout the session, you are invited to relax and take some time out of you usually lives to connect with your family.
You can either sit on chairs or blankets, we have plenty of chairs but feel free to bring blankets & pillows if you wish.
Our monday meditation session is organised & hosted by Juliet Vorster and has been held with us since the beginning of 2015, Juliet & Mary lead a meditation specifically for relaxation, healing, and then you are welcome to stay for a cup of tea & connect to new friends.
"Stress, Anxiety, Depression, Hypertension, Nervous Disorders, Pain and many other things can be improved significantly with Mindfulness and Meditation.
Whether you have any previous experience or not, come and join us for this friendly event. Many of the group have been continuing to gather in small groups and we are delighted to be returning to a weekly session.
Everyone is welcome. This is a very open, non-judgmental, inclusive group.
We invite donations of £5, but if you genuinely cannot afford that, please come anyway. I know what you will experience will make a difference in your life." ( http://www.meetup.com/Meditation-and-Mastery/events/221994632/)