Free

KILBRYDE HOSPICE STAFF ONLY: Mindfulness Taster Session

Event Information

Share this event

Date and Time

Location

Location

Kilbryde Hospice

McGuinness Way

Hairmyres

East Kilbride

G75 8GJ

United Kingdom

View Map

Event description
“Mindfulness is paying attention, on purpose, in a particular way, without judgment.” Jon Kabat-Zinn

About this Event

This session is hosted by Jay Cassels.

Paying attention can help us become aware of our stress responses and tapping into our inner resources to take better care of ourselves in terms of:

         Managing anxiety

         Sharpening focus

         Increasing productivity

         Improving sleep

         Relieving pain

         Feeling a deeper sense of calm 

Sessions are limited to 20 staff per session.

Share with friends

Date and Time

Location

Kilbryde Hospice

McGuinness Way

Hairmyres

East Kilbride

G75 8GJ

United Kingdom

View Map

Save This Event

Event Saved