A gentle 6-session online series designed to help ADHD adults better understand and support their attention - without shame, pressure, or overwhelm.
Led by MBACP-registered counsellor Hollie, this workshop blends affirming psychoeducation, practical tools, and compassionate guidance to help you work with your brain, not against it.
Whether you struggle with task paralysis, distraction, or the emotional weight of “not being able to focus,” Kind Focus offers a safe space to explore strategies that honour your neurodivergence and foster self-compassion.
🧠 What’s included:
- 4x weekly live sessions (2 hours each)
- 2x 1:1 check-in sessions for reflection and integration (1-hour each)
- Practical tools, affirming insights, and community connection
- No pressure - just kind support
💛 Introductory Price: £175 (I aim to keep my offers as accessible as possible. If cost is a barrier, feel free to reach out - we can explore options together.)
💻 Format: Online via Zoom (live, not recorded)
📅 Dates: Tuesday 4th November, Tuesday 11th November, Tuesday 18th November, Tuesday 25th November
⏰ Time: All sessions are 6-8pm
📍 Spaces are limited to keep the group intimate and supportive
Let’s make focus feel kinder.
