Kingston Ecstatic Dance And Yoga

Join us on Saturday 27th September at The barn, kingston for the second of our events at this wonderful space.

Let go of your inhibitions and let the music guide you as we dance away what no longer serves us to maintain balance and create space for what is to come through non verbal, barefoot dance followed by some yummy nourishing restorative yoga in a safe and inclusive space.

We look forward to seeing you there Please come with an open mind and heart and respect these principles:

Respect other people's space in the room. Dancing with another is welcome but please ask for consent if it is not obvious and take the hint.

No talking throughout the conscious dance. This is a sober event, no intoxicants please.

No mobile phones on the dance floor, please make sure they are turned off or on silent for the duration

We encourage you to stay from begining till end or at least until we have finished the closing circle.

While we aim to bring good vibes with the music we play we understand the possibility that some sounds may bring up difficult emotions so if you you feel you need to step outside for a while or need to leave for what ever reason please come speak to one of us before hand

Ecstatic dance offers numerous health benefits, both physical and emotional. It promotes cardiovascular fitness by encouraging movement that increases heart rate, while also improving flexibility, coordination, and muscle strength. The freeform nature of the practice helps reduce stress and anxiety, as it allows for emotional release and enhances mental clarity. By fostering mindfulness and body awareness, ecstatic dance can also improve mood, boost self-esteem, and promote a sense of connection with oneself and others. Overall, it provides a holistic approach to wellness, integrating mind, body, and spirit.

The blue lotus (*Nymphaea caerulea*), revered since ancient times, has a rich history of ceremonial use, particularly in Egyptian culture where it was associated with the sun god Ra and symbolized creation and rebirth. Consuming the flower, often brewed as a tea or used in poultices, was believed to induce mild psychoactive effects, including relaxation, euphoria, and heightened sensory perception. Its calming properties made it a staple in various rituals and ceremonies, enhancing spiritual experiences and promoting introspection. In addition to its psychoactive effects, blue lotus is also known for its potential health benefits. It has been attributed with anti-inflammatory, antioxidant, and analgesic properties, and may aid in alleviating anxiety, improving sleep, and enhancing overall well-being. As a symbol of transcendence, the blue lotus continues to captivate both the ancient and modern worlds, valued for its ability to facilitate deep meditative states and connect individuals to the divine while offering versatile health benefits.

Restorative yoga offers numerous benefits that promote physical and mental well-being. By focusing on gentle, supported poses, it encourages deep relaxation and stress relief, allowing the body to restore balance and harmony. This practice enhances flexibility and mobility, improves circulation, and can alleviate chronic pain. Additionally, restorative yoga fosters mindfulness and emotional resilience, helping practitioners cultivate a sense of inner peace and clarity. Overall, it serves as a nurturing approach to self-care, making it an excellent choice for anyone seeking to unwind and rejuvenate.