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Kitchen Table Coaching
Wed 26 April 2017, 19:45 – 21:30 BST
Mind and body confidence coaching for the busy woman who wants to feel and look her best, regardless of dress size.
Do you know what to eat, but for some reason you’re still not doing it? If you want to end the weight-loss struggle but can’t face another diet, I can help you discover ways to prioritise your health without deprivation and starvation.
A six-week group programme incorporating innovative coaching techniques with healthy food and nutrition principles
WEEKLY SESSIONS AT MY KITCHEN TABLE
Nourish your body with a way of eating that's balanced, realistic and sustainable
Change the way you think about food so that eating healthily becomes easy and effortless
Prioritise your health to increase your energy for a better quality of life
Set realistic goals based on your values in order to regain confidence in yourself and your body
• Break old habits
• End emotional eating
• Stop yo-yo dieting
• Lose weight
• Increase your energy
• Attain a positive body image
I am so excited to join you on the journey of self discovery and reclaimimg your mind and body confidence!
Messages from previous groups
A huge recommendation for Suné .. I dropped 2 dress sizes, and completely changed the way I think about food. The group environment is great -met some lovely ladies. Truly life changing.
“A brilliant new way of approaching eating which is sustainable for life, makes you feel great, and helps keep your weight in check. Thoroughly recommended.” Rosie