Know Yourself, Be Yourself: Free Intro Seminar | Awaken Your True Self

Whether you join for your own self-discovery or to enrich your practice as a therapist, this free seminar will open the door to lasting transformation.

In this powerful introduction to Know Yourself, Be Yourself, you’ll learn how to:

• Recognise and release unconscious patterns holding you back
• Clarify your purpose and reconnect with your authentic self
• Access simple, practical tools to live with clarity, freedom, and meaning

For therapists and practitioners:
Alongside personal transformation, Know Yourself, Be Yourself offers frameworks and practices designed to support your client work, including:

• Tools to transform maladaptive patterns in yourself and others
• The Core Belief Framework for uncovering conscious and unconscious drivers of behaviour
• Reflective exercises to help clients reframe limiting beliefs
• Sustainable mindfulness and meditation practices that strengthen your clinical presence.

John Osborne Hughes is a director, multi award-winning director, and creator of The Spiritual Psychology of Acting.

John’s journey began in the world of acting, where he became fascinated by the deep connection between creativity, psychology, and self-awareness. His personal search for truth led him into an extensive study of Freud, Jung, and the pioneers of therapeutic modalities.

Today, John integrates timeless wisdom with practical techniques to help individuals awaken their true selves and to equip therapists and practitioners with tools they can bring directly into their client work.