On Thursday 30th October, Kohler Waters Spa partners with GROUND Wellbeing for an evening dedicated to improving sleep and restoring balance. As the autumn season settles in, the natural rhythm of this time of year invites us to slow down and embrace our own hibernation period. With cooler weather drawing us indoors, there’s no better time to delve into the restorative power of sleep.
Guests will be welcomed with drinks and canapés before joining Peigín Crowley, founder of the award-winning Irish wellness brand, for an insightful talk on how better sleep can support women’s health at every stage of life – from PMS to pregnancy and menopause. You’ll gain powerful insights and practical tools from Peigín’s vast expertise, helping you unlock the deeper, more restorative rest your body truly needs.
The event runs from 6.30pm to 8.30pm and tickets cost just £40, including a GROUND gift and exclusive product offers. Guests may also enjoy access to our newly transformed spa facilities between 5pm and 7pm for a special rate of £40. Please reach out to our spa team at 01334 468 050 or spa@oldcoursehotel.co.uk to reserve your spa access.
Let this be your moment to embrace the rhythm of the season and restore balance to your life through better sleep.
